What Tea Is Good For Mental Health?
You have probably heard of many health benefits related to drinking tea. But did you know that drinking tea could potentially be good for your mental health as well? Learn what tea to buy to support your mental health below.
Green TeaA wonderful organic tea for mental health is green tea. One of the reasons why green tea is one of the most popular and referenced teas in recent years is because of its high level of antioxidants. These are known to prevent oxidizing agents that can damage cells in the body, including in the brain. The antioxidants combined with the natural caffeine found in green tea may potentially help to boost memory and is less likely to cause jitteriness or energy crash than other forms of caffeine.
Another tea to buy for mental health is rosemary tea. Rosemary is often used in cooking and for fragrances, but it can also be used to make an all-natural herbal tea. Preliminary research has shown that rosemary tea can aid cognitive health, even potentially helping those with Alzheimer’s disease. More clinical studies need to be done to verify the benefits of rosemary tea, but the early results are encouraging. Additionally, rosemary tea can reduce inflammation which can damage the body’s cells and nervous system, as well as lead to long-term health issues.
Check out our vast array of high quality loose-leaf teas, including a flavored green tea kit or check out a recipe for easily making your own rosemary tea. We offer competitive pricing, free shipping on orders over $49, and many payment options. Don’t wait, place your order of organic tea from Sencha now!