Experts argue that drinking a glass of red wine with dinner or munching on a few pieces of dark chocolate can help you live longer. Almost all of these studies point to polyphenols as the powerhouses behind these health benefits.

Not only is tea one of the most popular drinks on the planet, it is also one of the healthiest for you! Tea can lower your risk for certain health issues, provide you with energy, and even boost your immune system! Read on for more information on the amazing health benefits of loose leaf tea!