Mint tea, also known as peppermint tea, is a popular beverage enjoyed all around the world. Its cool and refreshing flavor, combined with its numerous health benefits, makes it a go-to drink for many people. In this blog, we will delve into the world of mint tea, exploring its history, benefits, and preparation methods, as well as providing you with some of the best places to purchase mint tea.

A History of Mint Tea

Mint tea has been enjoyed for thousands of years, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans. It was originally used for medicinal purposes, with the Greeks using it to help with digestive issues, and the Romans using it as a breath freshener. However, it wasn't until the 17th century that mint tea became a popular beverage in Europe, and it has been a staple drink ever since.

Health Benefits of Mint Tea

Mint tea is not just a delicious drink, it is also packed full of health benefits. Some of the most notable benefits include:

  1. Aids digestion: Mint tea has a natural soothing effect on the digestive system, helping to reduce bloating, gas, and indigestion.

  2. Reduces headaches: The menthol in mint tea has a cooling effect on the head, helping to reduce headaches and migraines.

  3. Boosts the immune system: Mint tea is rich in antioxidants, which help to protect the body against damage from free radicals and boost the immune system.

  4. Relieves stress and anxiety: The scent of mint is known to have a calming effect on the body, helping to reduce stress and anxiety levels.

  5. Promotes clear breathing: The menthol in mint tea helps to clear nasal passages, making it a great drink for those with colds or allergies.

How to Prepare Mint Tea

Preparation of mint tea is a simple process that can be done in just a few steps.


  • Fresh mint leaves (1-2 tablespoons)
  • Hot water (8 oz)
  • Honey or sugar (optional)


  1. Start by boiling water in a kettle or pot.
  2. While the water is boiling, wash and chop the mint leaves.
  3. Place the mint leaves in a cup.
  4. Pour the hot water over the mint leaves and let it steep for 3-5 minutes.
  5. Remove the mint leaves and add honey or sugar if desired.
  6. Enjoy your fresh and delicious mint tea.

Best Places to Purchase Mint Tea

If you're looking to buy mint tea, there are many great options available. Here are some of the best places to purchase mint tea:

Shop Moroccan Mint Tea

Sencha Tea Bar offers a wide range of tea blends, including a delicious Moroccan mint tea. This tea is made with high-quality peppermint leaves, which are carefully selected to provide a refreshing and invigorating flavor.


Shop Sencha Slim Mint Tea

In addition to their Moroccan Mint tea, Sencha Tea Bar also offers a Slim Mint tea, which is a great option for those looking to promote weight loss and a healthy lifestyle. This tea is made with a blend of mint and green tea, providing a delicious and healthy option.

    Shop Sencha Rainforest Mint Tea

    For those looking for a unique and refreshing flavor, Sencha Tea Bar offers a Rainforest Mint tea, which is made with a blend of organic mint leaves. This tea is perfect for any time of the day and provides a unique and invigorating experience.


      Mint tea is a delicious and refreshing beverage that offers numerous health benefits. From its ability to aid digestion and reduce headaches, to its ability to boost the immune system and relieve stress and anxiety, mint tea is a great drink for anyone looking to improve their health and well-being. You're sure to find the perfect mint tea for you.