Black Tea vs Green Tea Weight Loss
Tea has long been one of the most popular drinks around the world — even before the boba or milk tea craze came about. The different varieties, unique flavors, soothing aromas, and deep histories of tea makes it a beloved drink for millions of people.
Tea is more than just a comforting warm drink, though. For centuries, the best black tea and best green tea has been used in traditional medicine, particularly in Asia and has long been linked to a healthy way of living.
There are many medicinal properties and potential health benefits associated with drinking tea, from lowering heart disease risk to even cancer. Another great health benefit linked to drinking tea is boosting your weight loss efforts.
Drinking Tea To Help Lose Weight
One of the simplest ways that drinking tea can aid weight loss is by being a low-calorie drink. Simply swapping a weekly or daily latte, mocha, or juice with plain, freshly brewed tea allows you to cut out a huge number of calories.Popular drinks that are heavy with cream, sugar, and other flavorings can have as many as 520 calories! In comparison, plain brewed hot and iced tea selections have zero calories.
Drinking tea can also help you stay hydrated. If you don’t add sugar, milk, or cream and enjoy tea on its own, that means you’re also essentially drinking water — with better, all-natural flavor and aroma.
More importantly, tea also contains various antioxidants that can further help with losing weight. Depending on what type of tea you drink, you can gain benefits such as increased metabolism or improved gut health.
Health Benefits of Black Tea vs Green Tea
Two of the most popular types of tea are black tea and green tea. Although they are processed or prepared differently, black tea and green tea both come from the same tea plant, Camellia sinensis.
These aren’t the only qualities that black and green tea share. While the two types of tea may differ, they also provide similar health benefits, including:
- Protecting your heart: Black and green tea are both rich in antioxidants that can help lower the risk of heart-related conditions like bad cholesterol levels and high blood pressure.
- Stimulating your brain function: Both black and green tea contain caffeine which boosts brain function, alertness, and mood. Unlike coffee, black and green teas contain the amino acid L-theanine, which helps promote a relaxed but alert state to balance out some effects of caffeine.
- Aid with weight loss: The antioxidants found in green and black tea can also help you to lose or keep off weight. Both types of tea also help increase good gut bacteria, specifically those related to lean body mass.
How Black Tea and Green Tea Aids Weight Loss
Although black and green tea both contain powerful antioxidants, they help with weight loss in slightly different ways. This is because the groups of antioxidants prevalent in black tea are different from those found in green tea.
Black Tea: Theaflavin Polyphenols
In terms of weight loss and general health benefits, black tea can often be overshadowed by its green counterpart. However, drinking black tea is just as helpful when it comes to reaching your weight loss goals and achieving better overall health.
Black tea contains theaflavins. These are a subgroup of polyphenols, which are a kind of protective antioxidants. This type of polyphenols are only formed during the prolonged fermentation or oxidation process required to make black tea.
According to a 2018 review, theaflavins have fat-reducing benefits by influencing your metabolism. Researchers noted that theaflavins helped suppress intestinal fat absorption in an animal study.
The best black tea may also positively affect your gut microbiome. In another study, findings indicate that because black tea molecules are too big to be absorbed directly by the liver, they remain inside our intestines. This then helps boost the population of good gut bacteria, which helps the metabolism.
Although further research is still needed, available data indicates black tea can be a good weight loss aid. One study showed that participants who drank black tea on a regular basis over a three-month period saw improvements in their body weight and body fat distribution. It not only helped boost weight loss; it also reduced waist circumference.
Green Tea: EGCG Catechins
The best green tea is not only popular as a healthy beverage but is also one of the most popular and effective types of teas for weight loss. There are also more studies and accepted evidence to support green tea as an effective weight loss aid.
Drinking green tea can help you lose weight thanks to its high catechins content. Catechins are another kind of antioxidants — particularly epigallocatechin gallate or EGCG. This type of catechin offers several benefits, including boosting your metabolic rate and promoting fat breakdown.
Research shows that EGCG can inhibit the breakdown of norepinephrine, a fat-burning hormone. The more norepinephrine in the body, the more your body can break down fat. EGCG is also suggested to have a synergistic effect with caffeine, which is also found in green tea. Together, the two work to promote greater fat breakdown.
The EGCG catechins in green tea are also linked to better fat burning during exercise and rest. Findings show that individuals who took green tea extract supplements before working out were able to burn 17% more fat.
Other studies have linked EGCG to higher metabolic rates — the rate at which your body burns calories. Green tea extract or EGCG supplements were shown to have helped boost metabolic rates by 3-4%, or even as high as 8% in other findings.
Black or Green Tea - Which One Should You Drink?
If you’re looking for the best black tea or the most delicious, best loose leaf teas to add to your weight loss diet, you need to try pu-erh, Darjeeling, or lapsang souchong teas. If you want the best green tea for weight loss instead, then sencha and gyokuro green teas are wonderful options.
In any case, black tea and green tea are both great options if you’re looking for tea to support your weight loss efforts. In most cases, the choice of which one to drink would depend on personal preferences.
For example, green tea is preferable if you are sensitive to caffeine, as it contains a lower amount. On the reverse side, if you need caffeine to stay awake or remain alert, then black tea is the better option.
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