Rose Tea: Benefits and Uses of the Floral Favorite
Roses are among the most popular flowers on the planet. Beloved for their hints of romance and their subtly sweet fragrance, these flowers also make an exquisite herbal tea. Rose tea is an herbal tisane that’s perfect for cozying up with a good book or enjoying the sunshine or your back patio. Learn more about rose tea and its many uses with this handy guide.
What Is Rose Tea?
Rose tea is an herbal tea that can be made from a variety of different parts of the rose plant including rose petals, rose buds, and rosehips. The tea is also often blended with true tea leaves such as green tea and black tea to make floral flavored teas. Rose tea blends are also combined with other herbal teas such as chamomile tea, hibiscus tea, and rooibos.
There are also different types of rose tea based on the variety of rose. This includes red rose tea, damask rose tea, and others. Rose tea can be made using fresh rose flower petals, dried petals, and rose extracts. It's available as a loose leaf tea and can also be found in tea bags.
The flavor of rose tea varies depending on what the tea is made from. Rosehips tea offers a fruity flavor with lightly floral undertones. It's a vibrant tea with a sweet and citrusy aroma. Rose petal tea has a mildly sweet flavor with a delicate aroma. It features a light body and light lingering aftertaste.
Rose tea does not contain any caffeine when it is made with any parts of the rose plant. Flavored rose teas with true tea leaves such as oolong tea and pu-erh tea contain mild to moderate amounts of caffeine.
Uses of Rose Tea
Rose tea has been associated with a wide range of potential health benefits. Research in these fields is ongoing and results have been inconclusive, but there are still many reasons to drink rose tea. Here are a few of the top uses and health benefits of rose tea.
There is something soothing about sipping a delicious cup of tea. The stress and aches of the day seem to just melt away with each sip of a warming herbal tea. Some research shows that rose tea in particular may be beneficial for certain types of pain including menstrual cramps. One study that was published in 2005 found that rose tea significantly helped to reduce pain associated with dysmenorrhea (1). The tea may help to reduce inflammation, helping to ease menstrual pain symptoms.
Staying hydrated is one of the best ways to protect and improve skin health. Dry, undernourished skin can crack and show wrinkles and imperfections more clearly than supple, hydrated skin. Drinking a cup of rose tea is tastier than just a plain old glass of water and healthier than sugary soft drinks. Best of all, the rose tea can help you stay hydrated so your skin looks its best.
A study published in the International Journal of Molecular Sciences found that rose tea helps to improve the appearance of skin thanks to anti-inflammatory properties and antioxidant properties. The study pointed to the presence of antioxidants such as polyphenols and catechins as well as vitamins including vitamin C and vitamin E, as the main actors behind these benefits to support skin health (2).
Antioxidants also support skin health by preventing oxidative stress caused by free radicals. This skin damage can result in fine lines, wrinkles, and skin discoloration. The antioxidants in fresh rose petals and dried rose petals may help to eliminate free radicals and mitigate the damage they cause (3)(4).
Staying hydrated also helps to protect and support immune system health. Drinking a few cups of tea per day can help you stay hydrated so your body's defense systems can focus on fending off pathogens that can make you sick. Additionally some types of rose tea contain high amounts of vitamin C that may help to fight the common cold and flu in the short term (5). Rosehips tea has higher amounts of vitamin C than rose petal tea and fresh rosehips tend to be better than dried rose hips.
Rose tea may help support digestive health and weight loss goals when paired with a healthy diet and regular exercise. The tea contains vitamins and antioxidants that are essential to the digestive process. The tea is also a great alternative to sugary sports drinks that can pack on the pounds. Swap out sugar-laden drinks with a cup of rose tea to help manage your caloric intake.
Rose tea may help to support women's health by preventing or alleviating some mild urinary tract infections. Again, these benefits come down to staying hydrated. One of the best ways to combat symptoms of a UTI is to stay hydrated. Drinking rose tea can help you accomplish that. One study published in 2017 found that vitamin C and flavonoids in rose hips helped to prevent recurrent UTIs. The study found that intervention with rose hips resulted in significant decreases in UTIs compared to a starch placebo intervention (6).
How to Prepare Rose Tea
Rose tea can be brewed using tea bags, loose tea, or fresh petals from your garden. Bring filtered or spring water to a rolling boil in a large teapot or electric kettle. Add in one teaspoon of rose petals or rose hips for every eight ounces of water. Steep the rose tea in the boiling water using an infuser for 5 to 7 minutes. If you are making an herbal tea blend with black tea or another strong true tea, limit the steeping time to 3 to 5 minutes. Remove the strainer from the hot water and pour the rose water tea into a teacup. Add sweetener if desired and enjoy.
Side Effects of Rose Tea
Rose tea is safe for consumption and offers few side effects. The main side effect of rose tea is an allergic reaction. Do not drink this tea if you are allergic to roses or other flowers in the rose family. Stop drinking this tea if you experience symptoms such as an itchy throat, difficulty breathing, or sneezing.
The FDA does not approve the use of rose tea in the treatment of any ailments. Always consult with a medical professional before drinking herbal teas as they may interact with certain medications.
Put on Your Rose Colored Glasses and Sip This Sweet Floral Tea
Rose tea is a caffeine-free herbal tea that is a best seller thanks to its sweet, floral flavor. The tea contains vitamins and minerals as well as antioxidants that are beneficial for well-being. Try this herbal tea today and discover the different flavors or rose petal tea, rose hips tea, and rose bud tea.